Low Sodium Food Diary Week 3

My biggest apologies that this weeks diary is incomplete.


Week Three
Day One
1  cup milk (108)
1 NAS med bread (2.9)
1 NAS lrg bread (4.7)
2 tsp meadowlee (1)
2tsp St dalfour strawberry (1.2)
2tsp St Dalfour blueberry jam (1.5)
4 cups of tea (40)
Na: (159.3)

Pita bread (171)
Peppered Beef 100grm (130)
Tomato (2)
Coon ½ slice (75.5)
Lettuce (13)
Onion (5)
Low fat yoghurt (32)
Garlic (5)
Na: (433.5)

Taco shells 3 (51)
Taco seasoning (5)
Salsa (0)
Beef mince 250 (157.5)
Lettuce (13)
Tomato (2)
Na:   (228.5)

Mixed nuts 60grms (3.6)
2 NAS med bread (5.8)

TOTAL: (830.7)

Day Two
½  cup milk (54)
2 NAS med bread (5.8)
2 tsp meadowlee (1)
2tsp St dalfour strawberry (1.2)
2tsp St Dalfour blackberry jam (1.5)
2 cups of tea (20)
Na: (83.5)

Pita bread (171)
Peppered Beef 100grm (130)
Tomato (2)
Coon ½ slice (75.5)
Lettuce (13)
Onion (5)
Low fat yoghurt (32)
Garlic (5)
Na: (433.5)

Beef rice and Meatballs:
Beef Mince 125grm (78.7)
Long grain rice 25grm (1.25)
Egg ¼ (36.8)
Cumin 1/8 tsp (1.8))
Garlic ¼ tsp (1.25)
Oregano ¼ tsp (.55)
Onion flakes 1/8 tsp (1.1)
Na: (121.4)

Chilli, Capsicum and Bean Pasta Sauce:
Capsicum 50grm (1)
Chilli 25grms (.75)
Red kidney beans 63grm(6)
Tomato 200grm (18)
Garlic ¼ tsp (1.25)
Paprika ½ tsp (0)
Taco seasoning ¼ tsp(2.5)
Pasta 100grm (5)
Na:   (34.5)

Mixed nuts 60grms (3.6)

TOTAL: (672.9)

Day Three
½  cup milk (54)
2 NAS med bread (5.8)
2 tsp meadowlee (1)
2tsp St dalfour strawberry (1.2)
2tsp St Dalfour blackberry jam (1.5)
2 cups of tea (20)
Na: (83.5)

Pita bread (171)
Peppered Beef 100grm (130)
Tomato (2)
Coon ½ slice (75.5)
Lettuce (13)
Onion (5)
Low fat yoghurt (32)
Garlic (5)
Na: (433.5)

Beef rice and Meatballs:
Beef Mince 125grm (78.7)
Long grain rice 25grm (1.25)
Egg ¼ (36.8)
Cumin 1/8 tsp (1.8))
Garlic ¼ tsp (1.25)
Oregano ¼ tsp (.55)
Onion flakes 1/8 tsp (1.1)
Na: (121.4)

Chilli, Capsicum and Bean Pasta Sauce:
Capsicum 50grm (1)
Chilli 25grms (.75)
Red kidney beans 63grm(6)
Tomato 200grm (18)
Garlic ¼ tsp (1.25)
Paprika ½ tsp (0)
Taco seasoning ¼ tsp(2.5)
Pasta 100grm (5)
Na:   (34.5)

Mixed nuts 60grms (3.6)

TOTAL: (672.9)

Day four
½  cup milk (54)
2 NAS med bread (5.8)
2 tsp meadowlee (1)
2tsp St dalfour strawberry (1.2)
2tsp St Dalfour fig jam (1.5)
1 cups of tea (20)
Na: (83.5)

Day five
½  cup milk (54)
2 NAS med bread (5.8)
2 tsp meadowlee (1)
2tsp St dalfour strawberry (1.2)
2tsp St Dalfour apricot jam (1.5)
2 cups of tea (20)
Na: (83.5)

Pita bread (171)
Tomato (2)
Lettuce (13)
Avocado ¼ (2)
Chicken 100grms (46)
Onion and herb seasoning (5)
Bococini ()

Subway 6 inch white, with chicken pieces lettuce, cucumber tomato and onion

Day six
1 cup milk (108)
2 NAS med bread (5.8)
2 tsp meadowlee (1)
2tsp St dalfour strawberry (1.2)
2tsp St Dalfour cherry jam (1.5)
2 cups of tea (20)
Na: (83.5)

2 slices swiss cheese ()
Chicken snitzel 150grm()

Rice crackers 2 ()
Avocado ¼()
Roast pork 100grm ()
Bocinini ()

Roast Chicken Breast 150grm ()
1 lrg Carrot ()
1 onion
1 potato
Butternut pumpkin 100grm()
Olive oil 2tsp ()
Mixed herbs
Onion and herb no salt seasoning (5)

Day Seven
Uncle tobies oats original 90sec (55)
Safeway Lite milk 1 cup ()
1 lrg latte skim milk (175)
Cup of tea  (0)
Grapes 200grms(8)

Pita bread (172)
Tomato (2)
Lettuce (13)
Avocado ¼ (2)
Roast Beef 60grm (28.8)
Bococini ()

Beef Soup 2 serves ()
Risoni 125grm ()

Peach
Banana  (0)

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