Low Sodium Food Diary Week 2


Week Two
Day One
1  serve(s) , Meadowlee Milk Free  (1)
4  Tbsp , St Dalfour, Strawberry (2.4)
1/2 cup(s) Milk Lite (54)
2  cup(s) instant coffee (8)
2  NAS medium bread (5.8)
Na:  (71.2)

Lunch
1  medium fresh tomato  (2)
taco spice (5)
70  g Beef, fillet, (36.5)
1  slice(s) , Mainland, Natural Slice, Swiss (64)
2  NAS lrg bread (9.4)
Na: (116.9)

Dinner
1  individual , Bakers delight Roll, Hi-Fibre, Low-GI (385)
1  serving homestyle burger, safeway (69)
1  medium fresh tomato (2)
1  medium brown onion (0)
 lettuce (13)
5  whole fresh mushrooms
1  serve(s) Coon Light and Tasty , Slices (151)
Na: (620)

Snacks
1  scoop(s) , Gelativo Sorbet, Mango (34)
30  g roasted cashew nuts (5)
Na:  (39)
TOTAL Na: (847.1)

Day Two
1  serve(s) , Meadowlee Milk Free  (1)
4  Tbsp , St Dalfour, Strawberry (2.4)
1/4 cup(s) Milk Lite (27)
1  cup(s) instant coffee (4)
2  NAS small bread (5.2)
Na:  (39.6)

Lunch
2  NAS lrg bread (9.4)
2 eggs (160.8)
Na: (170.2)

Dinner
1  individual , Bakers delight Roll, Hi-Fibre, Low-GI (385)
1  serving aussie burger, safeway (69)
1  medium fresh tomato (2)
1  medium brown onion (0)
 lettuce (13)
1  serve(s) Coon Light and Tasty , Slices (151)
Na: (620)

Snacks
Nut bar (11)
30  g roasted cashew nuts (5)
Na:  (16)
TOTAL Na: (845.8)

Day Three
½ cup milk (54)
2 NAS med bread (5.8)
2 tsp meadowlee (1)
St dalfour strawberry (2.4)
2 cups instant coffee (10)
Na: (73.2)

Pita bread (171)
Chicken 100grm (46)
Tomato (2)
Coon ½ slice (75.5)
Lettuce (13)
Avocado ¼ (2)
Onion (5)
Na: (314.5)

Pasta 100grms (5)
Onion (11)
Paprika 1tbls (?)
Beef 300 (168)
Na: (184)

Pineapple 100g (1)
Peaches 100g (10)
Nut bar original (9)
Na: (20)
TOTAL: (591.7)

Day Four
½ cup milk (54)
2 NAS med bread (5.8)
2 tsp meadowlee (1)
St dalfour strawberry (2.4)
2 cups instant coffee (10)
Na: (73.2)

Pita bread (171)
Chicken 100grm (46)
Tomato (2)
Coon ½ slice (75.5)
Lettuce (13)
Avocado ¼ (2)
Onion (5)
Chili seasoning (5)
Na: (319.5)

Chicken breast 150grm (84)
Mushroom 150grm (12)
Light evap milk 125ml (125)
Pasta 100grm (12)
Egg (67)
Onion (5.5)
Paprika 1tsp
= (305.5)
TOTAL= (698.2)

Day Five
½ cup milk (54)
2 NAS med bread (5.8)
2 tsp meadowlee (1)
St dalfour strawberry (2.4)
2 cups instant coffee (10)
Na: (73.2)

Pita bread (171)
Chicken 100grm (46)
Tomato (2)
Coon ½ slice (75.5)
Lettuce (13)
Avocado ¼ (2)
Onion (5)
Chilli seasoning (5)
Na: (319.5)

3 egg (201)
70grm pasta dry (8.4)
Na: (209.4)

Pineapple 100g (1)
Peaches 100g (10)
Nut bar original (9)
Na: (20)
TOTAL: (622.1)

Day Six
1 1/2 cup milk (162)
2 NAS med bread (5.8)
2 tsp meadowlee (1)
St dalfour jam (2.4)
1 cups instant coffee (10)
4 cup tea (40)
Na: (221.2)

Pita bread (171)
Herb and Garlic Seasoning (0)
Chicken 100grm (46)
Tomato (2)
Coon ½ slice (75.5)
Lettuce (13)
Avocado ¼ (2)
Onion (5)
Na: (314.5)

Peppered Beef 200grm (260)
Lrg potato 200grm (8)
Carrot (40)
Onion (11)
Na: (319)

Peaches 100g (10)
Nut bar original (9)
Na: (19)
TOTAL: (873.7)

Day Seven
1  cup milk (108)
2 NAS med bread (5.8)
2 tsp meadowlee (1)
St dalfour strawberry (2.4)
4 cups of tea (40)
Na: (157.2)

Pita bread (171)
Chicken 100grm (46)
Tomato (2)
Coon ½ slice (75.5)
Lettuce (13)
Avocado ¼ (2)
Onion (5)
Herb and garlic seasoning (0)
Na: (314.5)

Pita bread (171)
Peppered Beef (260)
Tomato (2)
Coon ½ slice (75.5)
Lettuce (13)
Onion (5)
Low fat yoghurt (32)
Garlic (5)
Na: (561.5)

Milky Way
Na: (16)
TOTAL: (1049.2)

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