Low Sodium Food Diary week 4


Week Four
Day One

Uncle tobies oats original 90sec (5)
Safeway Lite milk 1 cup (108)
2 Cup of tea  (0)
Grapes 100grms(4)
Banana (0)
Na: (119)

Pita bread (172)
Tomato (4)
Lettuce (13)
Avocado ¼ (2)
Garlic 1/5tsp (.1)
40ml greek yoghurt (12.8)
Roast Beef 60grm (28.8)
Coon ½ slice (75.5)
Na: (308.2)

Beef Goulash 1 serve (77)
Pasta 100grm(38)
Na: (115)

TOTAL:
(540.2)

Day Two
Uncle tobies oats original 90sec (5)
Safeway Lite milk 1 cup (108)
2 Cup of tea  (0mg/100ml)
Na: (113)

Pita bread (172)
Tomato (4)
Lettuce (13)
Roast Beef 70grm (33.6)
Greek yoghurt no fat 40ml (12.8)
Garlic minced 1mg 1/5 tsp (.1)
Coon ½ slice (75.5)
Na: (311)
Chicken, mushroom and leek risotto (339.4mg)

Banana (0mg/100g)
TOTAL
(761.4)

Day Three
Uncle tobies oats original 90sec (5)
Safeway Lite milk 1 cup (108)
2 Cup of tea  (0mg/100ml)
= (113)

Pita bread (172)
Tomato (4)
Lettuce (13)
Garlic 1/5 tsp (.1)
40ml greek yoghurt (12.8)
Roast Beef 50grm (24)
Coon ½ slice (75.5)
Na: (299.4)

Pita bread (172)
Tomato (4)
Lettuce   (13)
Garlic 1/5 tsp (.1)
40ml greek yoghurt (12.8)
Roast Beef 50grm (24)
Coon ½ slice (75.5)
Na: (299.4)

TOTAL:
(715.8)

Day Four
Uncle tobies oats original 90sec (5)
Safeway Lite milk 1 cup (108)
2 Cup of tea  (0mg/100ml)
Na: (113)

Pita bread (172)
Tomato (4)
Lettuce (13)
Garlic 1/5 tsp (.1)
40ml greek yoghurt (12.8)
Roast Beef 50grm (24)
Coon ½ slice (75.5)
Na: (301.4)

Chow Ming
(269.6) per serve

Safeway lite milk 1 cup (108)
Banana (0)

TOTAL
(790)

Day Five
Uncle tobies oats original 90sec (5)
Safeway Lite milk 1 cup (108)
2 Cup of tea  (0mg/100ml)
Na: (113)

Pita bread (172)
Tomato   (4)
Lettuce     (13)
Garlic 1/5 tsp (.1)
40ml greek yoghurt (12.8)
Roast Beef 50grm (24)
Coon ½ slice (75.5)
Na: (301.4)

Frozen Coke Lrg (43)

Beef Goulash 1 serve (77)
Pasta 100grm(38)
Na: (115)
TOTAL:
572.4

Day six
Uncle tobies oats original 90sec (5)
Safeway Lite milk 1 cup (108)
2 Cup of tea  (0mg/100ml)
Na: (113)

Pita bread (172)
Tomato   (4)
Lettuce     (13)
Garlic 1/5 tsp (.1)
40ml greek yoghurt (12.8)
Roast Beef 50grm (24)
Coon ½ slice (75.5)
Na: (301.4)

Chicken, mushroom and leek risotto (339.4mg)

Grapes 200grms(8)
TOTAL:
Na: 761.8

Day Seven
4 cups tea
Safeway Lite Milk 1 cup
(108)

Pita bread (172)
Tomato   (4)
Lettuce     (13)
Garlic 1/5 tsp (.1)
40ml greek yoghurt (12.8)
Roast Beef 50grm (24)
Mozzarella 25grm (104.2)
Na: (330.1)

Pork fillet 150grm (63mg)
Mixed steam vegies (33)
2 serves potato and zucchini bake (172.3mg) per serve. (344.6)
Na: 440.6

Banana (0)

TOTAL:
(878.7)

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