Day 1
Low fat milk 1 cup (108)
2 frozen bananas (0)
Ice (0)
¼ cup frozen raspberries
= (108)
2 sunrice rice cake
(.5mg) avocado 1/4 (2)
tomato (4)
100grm chicken (46)
pepper
= (52.5)
Marinated chicken
skewers 2 ½ (452.5 )
Heinz peas and corn
100grm (11 )
100grms rice (5)
= (468.5)
Pepsie max. (80)
low fat
milk 1 cup (108) Moccona frappe (5)
1 1/2 slices NAS
lrg bread (7.1)
TOTAL = (830.1)
Day 2
Oats instant 90sec (5)
Low fat milk 1 cup (108)
Flavour coffee (20)
= (133)
2 slice NAS medium bread (5.8)
100grm chicken breast (46)
Tomato (2)
¼ avocado (2)
Pepper ¼ tsp (1.25)
= (57)
Chicken breast 200grm (112)
Mushroom 150grm (12)
Light evap milk 125ml (125)
Pasta 100grm (12)
Egg (67)
Onion (5.5)
Paprika 1tsp
= (333.5)
Low fat milk 1 cup (108)
2 frozen bananas (0)
Ice(0)
= (108)
TOTAL = (632.3)
Day 3
Flavoured coffee (17)
2 slice NAS medium bread (5.8)
100grm chicken breast (46)
Tomato (2)
¼ avocado (2)
Pepper ¼ tsp (1.25)
= (57.0)
Pasta 100grm (5)
Canned tomato 400grm (24)
Beef mince 200grm (126)
½ onion (5.5)
Mixed spice ½ tsp (1.5)
Mixed herbs 1 tsp (9.3)
Sugar 1 tsp
Garlic (2)
= (173.3)
Low fat
milk 1 cup (108) Moccona frappe (5)
= (113)
2 sunrice rice cake
(.5mg) avocado 1/4 (2)
tomato (4)
(6.5)
TOTAL = (366.85)
Day 4
2 slice NAS medium bread (5.8)
Egg (134)
Devondale spread (19 )
Jarrah viena coffee (20 )
¼ cup milk (27)
= (205.8)
2 sunrice rice cake
(.5mg) avocado 1/4 (2)
100grm chicken (46)
pepper
= (48.5)
Chicken breast 300
(123)
Parsley (29)
Lemon rind (.6)
Lemon juice 50ml
(1.5)
Olive oil 2tsp (0)
Coleslaw (25)
NAS bread crumbs
120grms (10)
= (189.1)
1 cup low fat milk (108)
TOTAL = (551.4)
Day 5
NAS 2 slices medium bread (5.8)
Dalflours strawberry jam
4 tsp (2.4)
French liason Jarrah coffee (20)
= (28.2)
Chicken breast 50grms (23)
Lemon juice (1)
Pepper (0)
2 sunrice cakes (.5)
Avocado ¼ (2)
= (26.5)
Tea
Low fat milk ¼ cup (27)
Subway:
Wheat roll 6 inch (281)
Lettuce (1.9)
Tomato (1.7)
Capsicum (.2)
Onion (.2)
Carrot (4.9)
Chicken breast 50grms (23)
Lemon juice (1)
Pepper (0)
= (313.7)
Lrg coffee (175)
Caramello egg (45)
Diet coke (90)
Swiss cheese (64)
TOTAL = (549.4)
Day 6
NAS 2 slices medium bread (5.8)
Dalflours strawberry jam
4 tsp (2.4)
Swiss
Jarrah coffee (20)
= (28.2)
2 slice NAS medium bread (5.8)
Tomato (2)
¼ avocado (2)
Pepper ¼ tsp (1.25)
Swiss cheese 2 slices (128)
= (139.05)
Taco shells 3 (7.5)
Taco seasoning (5)
Salsa (0)
Beef cooked 135grm (73.5)
Lettuce (13)
Tomato (2)
¼ avocado (2)
= (103)
Low fat milk 1 cup(108)
Banana frozen
TOTAL= (378.25)
Day Seven
Med NAS bread 2 slices (5.8)
Dalflours strawberry jam
4 tsp (2.4)
Coffee
Milk ¼ cup (27)
Mocha (50)
= (85.2)
Lrg NAS bread 2 slices (9.4)
Chilli beef 75gm (36.7)
Tomato (2)
Coon tasty cheese (137)
= (185.1)
Sweet chill and lime chicken skewers 2.5
(420)
Birdseye steamed carrot broccoli and corn
(33)
Tilda coconut, lime and chilli rice (.3)
= (453.3)
TOTAL= (723.6)
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