Low Sodium Food Diary Week 3

My biggest apologies that this weeks diary is incomplete.

Week Three

Day One

1  cup milk (108)

1 NAS med bread (2.9)

1 NAS lrg bread (4.7)

2 tsp meadowlee (1)

2tsp St dalfour strawberry (1.2)

2tsp St Dalfour blueberry jam (1.5)

4 cups of tea (40)

Na: (159.3)

Pita bread (171)

Peppered Beef 100grm (130)

Tomato (2)

Coon ½ slice (75.5)

Lettuce (13)

Onion (5)

Low fat yoghurt (32)

Garlic (5)

Na: (433.5)

Taco shells 3 (51)

Taco seasoning (5)

Salsa (0)

Beef mince 250 (157.5)

Lettuce (13)

Tomato (2)

Na:   (228.5)

Mixed nuts 60grms (3.6)

2 NAS med bread (5.8)

TOTAL: (830.7)

Day Two

½  cup milk (54)

2 NAS med bread (5.8)

2 tsp meadowlee (1)

2tsp St dalfour strawberry (1.2)

2tsp St Dalfour blackberry jam (1.5)

2 cups of tea (20)

Na: (83.5)

Pita bread (171)

Peppered Beef 100grm (130)

Tomato (2)

Coon ½ slice (75.5)

Lettuce (13)

Onion (5)

Low fat yoghurt (32)

Garlic (5)

Na: (433.5)

Beef rice and Meatballs:

Beef Mince 125grm (78.7)

Long grain rice 25grm (1.25)

Egg ¼ (36.8)

Cumin 1/8 tsp (1.8))

Garlic ¼ tsp (1.25)

Oregano ¼ tsp (.55)

Onion flakes 1/8 tsp (1.1)

Na: (121.4)

Chilli, Capsicum and Bean Pasta Sauce:

Capsicum 50grm (1)

Chilli 25grms (.75)

Red kidney beans 63grm(6)

Tomato 200grm (18)

Garlic ¼ tsp (1.25)

Paprika ½ tsp (0)

Taco seasoning ¼ tsp(2.5)

Pasta 100grm (5)

Na:   (34.5)

Mixed nuts 60grms (3.6)

TOTAL: (672.9)

Day Three

½  cup milk (54)

2 NAS med bread (5.8)

2 tsp meadowlee (1)

2tsp St dalfour strawberry (1.2)

2tsp St Dalfour blackberry jam (1.5)

2 cups of tea (20)

Na: (83.5)

Pita bread (171)

Peppered Beef 100grm (130)

Tomato (2)

Coon ½ slice (75.5)

Lettuce (13)

Onion (5)

Low fat yoghurt (32)

Garlic (5)

Na: (433.5)

Beef rice and Meatballs:

Beef Mince 125grm (78.7)

Long grain rice 25grm (1.25)

Egg ¼ (36.8)

Cumin 1/8 tsp (1.8))

Garlic ¼ tsp (1.25)

Oregano ¼ tsp (.55)

Onion flakes 1/8 tsp (1.1)

Na: (121.4)

Chilli, Capsicum and Bean Pasta Sauce:

Capsicum 50grm (1)

Chilli 25grms (.75)

Red kidney beans 63grm(6)

Tomato 200grm (18)

Garlic ¼ tsp (1.25)

Paprika ½ tsp (0)

Taco seasoning ¼ tsp(2.5)

Pasta 100grm (5)

Na:   (34.5)

Mixed nuts 60grms (3.6)

TOTAL: (672.9)

Day four

½  cup milk (54)

2 NAS med bread (5.8)

2 tsp meadowlee (1)

2tsp St dalfour strawberry (1.2)

2tsp St Dalfour fig jam (1.5)

1 cups of tea (20)

Na: (83.5)

Day five

½  cup milk (54)

2 NAS med bread (5.8)

2 tsp meadowlee (1)

2tsp St dalfour strawberry (1.2)

2tsp St Dalfour apricot jam (1.5)

2 cups of tea (20)

Na: (83.5)

Pita bread (171)

Tomato (2)

Lettuce (13)

Avocado ¼ (2)

Chicken 100grms (46)

Onion and herb seasoning (5)

Bococini ()

Subway 6 inch white, with chicken pieces lettuce, cucumber tomato and onion

Day six

1 cup milk (108)

2 NAS med bread (5.8)

2 tsp meadowlee (1)

2tsp St dalfour strawberry (1.2)

2tsp St Dalfour cherry jam (1.5)

2 cups of tea (20)

Na: (83.5)

2 slices swiss cheese ()

Chicken snitzel 150grm()

Rice crackers 2 ()

Avocado ¼()

Roast pork 100grm ()

Bocinini ()

Roast Chicken Breast 150grm ()

1 lrg Carrot ()

1 onion

1 potato

Butternut pumpkin 100grm()

Olive oil 2tsp ()

Mixed herbs

Onion and herb no salt seasoning (5)

Day Seven

Uncle tobies oats original 90sec (55)

Safeway Lite milk 1 cup ()

1 lrg latte skim milk (175)

Cup of tea  (0)

Grapes 200grms(8)

Pita bread (172)

Tomato (2)

Lettuce (13)

Avocado ¼ (2)

Roast Beef 60grm (28.8)

Bococini ()

Beef Soup 2 serves ()

Risoni 125grm ()

Peach

Banana  (0)