Low Sodium Food Diary week 4

Week Four

Day One

Uncle tobies oats original 90sec (5)

Safeway Lite milk 1 cup (108)

2 Cup of tea  (0)

Grapes 100grms(4)

Banana (0)

Na: (119)

Pita bread (172)

Tomato (4)

Lettuce (13)

Avocado ¼ (2)

Garlic 1/5tsp (.1)

40ml greek yoghurt (12.8)

Roast Beef 60grm (28.8)

Coon ½ slice (75.5)

Na: (308.2)

Beef Goulash 1 serve (77)

Pasta 100grm(38)

Na: (115)

TOTAL:

(540.2)

Day Two

Uncle tobies oats original 90sec (5)

Safeway Lite milk 1 cup (108)

2 Cup of tea  (0mg/100ml)

Na: (113)

Pita bread (172)

Tomato (4)

Lettuce (13)

Roast Beef 70grm (33.6)

Greek yoghurt no fat 40ml (12.8)

Garlic minced 1mg 1/5 tsp (.1)

Coon ½ slice (75.5)

Na: (311)

Chicken, mushroom and leek risotto (339.4mg)

Banana (0mg/100g)

TOTAL

(761.4)

Day Three

Uncle tobies oats original 90sec (5)

Safeway Lite milk 1 cup (108)

2 Cup of tea  (0mg/100ml)

= (113)

Pita bread (172)

Tomato (4)

Lettuce (13)

Garlic 1/5 tsp (.1)

40ml greek yoghurt (12.8)

Roast Beef 50grm (24)

Coon ½ slice (75.5)

Na: (299.4)

Pita bread (172)

Tomato (4)

Lettuce   (13)

Garlic 1/5 tsp (.1)

40ml greek yoghurt (12.8)

Roast Beef 50grm (24)

Coon ½ slice (75.5)

Na: (299.4)

TOTAL:

(715.8)

Day Four

Uncle tobies oats original 90sec (5)

Safeway Lite milk 1 cup (108)

2 Cup of tea  (0mg/100ml)

Na: (113)

Pita bread (172)

Tomato (4)

Lettuce (13)

Garlic 1/5 tsp (.1)

40ml greek yoghurt (12.8)

Roast Beef 50grm (24)

Coon ½ slice (75.5)

Na: (301.4)

Chow Ming

(269.6) per serve

Safeway lite milk 1 cup (108)

Banana (0)

TOTAL

(790)

Day Five

Uncle tobies oats original 90sec (5)

Safeway Lite milk 1 cup (108)

2 Cup of tea  (0mg/100ml)

Na: (113)

Pita bread (172)

Tomato   (4)

Lettuce     (13)

Garlic 1/5 tsp (.1)

40ml greek yoghurt (12.8)

Roast Beef 50grm (24)

Coon ½ slice (75.5)

Na: (301.4)

Frozen Coke Lrg (43)

Beef Goulash 1 serve (77)

Pasta 100grm(38)

Na: (115)

TOTAL:

572.4

Day six

Uncle tobies oats original 90sec (5)

Safeway Lite milk 1 cup (108)

2 Cup of tea  (0mg/100ml)

Na: (113)

Pita bread (172)

Tomato   (4)

Lettuce     (13)

Garlic 1/5 tsp (.1)

40ml greek yoghurt (12.8)

Roast Beef 50grm (24)

Coon ½ slice (75.5)

Na: (301.4)

Chicken, mushroom and leek risotto (339.4mg)

Grapes 200grms(8)

TOTAL:

Na: 761.8

Day Seven

4 cups tea

Safeway Lite Milk 1 cup

(108)

Pita bread (172)

Tomato   (4)

Lettuce     (13)

Garlic 1/5 tsp (.1)

40ml greek yoghurt (12.8)

Roast Beef 50grm (24)

Mozzarella 25grm (104.2)

Na: (330.1)

Pork fillet 150grm (63mg)

Mixed steam vegies (33)

2 serves potato and zucchini bake (172.3mg) per serve. (344.6)

Na: 440.6

Banana (0)

TOTAL:

(878.7)