Low Sodium Food Diary Week 2

Week Two

Day One

1  serve(s) , Meadowlee Milk Free  (1)

4  Tbsp , St Dalfour, Strawberry (2.4)

1/2 cup(s) Milk Lite (54)

2  cup(s) instant coffee (8)

2  NAS medium bread (5.8)

Na:  (71.2)

Lunch

1  medium fresh tomato  (2)

taco spice (5)

70  g Beef, fillet, (36.5)

1  slice(s) , Mainland, Natural Slice, Swiss (64)

2  NAS lrg bread (9.4)

Na: (116.9)

Dinner

1  individual , Bakers delight Roll, Hi-Fibre, Low-GI (385)

1  serving homestyle burger, safeway (69)

1  medium fresh tomato (2)

1  medium brown onion (0)

 lettuce (13)

5  whole fresh mushrooms

1  serve(s) Coon Light and Tasty , Slices (151)

Na: (620)

Snacks

1  scoop(s) , Gelativo Sorbet, Mango (34)

30  g roasted cashew nuts (5)

Na:  (39)

TOTAL Na: (847.1)

Day Two

1  serve(s) , Meadowlee Milk Free  (1)

4  Tbsp , St Dalfour, Strawberry (2.4)

1/4 cup(s) Milk Lite (27)

1  cup(s) instant coffee (4)

2  NAS small bread (5.2)

Na:  (39.6)

Lunch

2  NAS lrg bread (9.4)

2 eggs (160.8)

Na: (170.2)

Dinner

1  individual , Bakers delight Roll, Hi-Fibre, Low-GI (385)

1  serving aussie burger, safeway (69)

1  medium fresh tomato (2)

1  medium brown onion (0)

 lettuce (13)

1  serve(s) Coon Light and Tasty , Slices (151)

Na: (620)

Snacks

Nut bar (11)

30  g roasted cashew nuts (5)

Na:  (16)

TOTAL Na: (845.8)

Day Three

½ cup milk (54)

2 NAS med bread (5.8)

2 tsp meadowlee (1)

St dalfour strawberry (2.4)

2 cups instant coffee (10)

Na: (73.2)

Pita bread (171)

Chicken 100grm (46)

Tomato (2)

Coon ½ slice (75.5)

Lettuce (13)

Avocado ¼ (2)

Onion (5)

Na: (314.5)

Pasta 100grms (5)

Onion (11)

Paprika 1tbls (?)

Beef 300 (168)

Na: (184)

Pineapple 100g (1)

Peaches 100g (10)

Nut bar original (9)

Na: (20)

TOTAL: (591.7)

Day Four

½ cup milk (54)

2 NAS med bread (5.8)

2 tsp meadowlee (1)

St dalfour strawberry (2.4)

2 cups instant coffee (10)

Na: (73.2)

Pita bread (171)

Chicken 100grm (46)

Tomato (2)

Coon ½ slice (75.5)

Lettuce (13)

Avocado ¼ (2)

Onion (5)

Chili seasoning (5)

Na: (319.5)

Chicken breast 150grm (84)

Mushroom 150grm (12)

Light evap milk 125ml (125)

Pasta 100grm (12)

Egg (67)

Onion (5.5)

Paprika 1tsp

= (305.5)

TOTAL= (698.2)

Day Five

½ cup milk (54)

2 NAS med bread (5.8)

2 tsp meadowlee (1)

St dalfour strawberry (2.4)

2 cups instant coffee (10)

Na: (73.2)

Pita bread (171)

Chicken 100grm (46)

Tomato (2)

Coon ½ slice (75.5)

Lettuce (13)

Avocado ¼ (2)

Onion (5)

Chilli seasoning (5)

Na: (319.5)

3 egg (201)

70grm pasta dry (8.4)

Na: (209.4)

Pineapple 100g (1)

Peaches 100g (10)

Nut bar original (9)

Na: (20)

TOTAL: (622.1)

Day Six

1 1/2 cup milk (162)

2 NAS med bread (5.8)

2 tsp meadowlee (1)

St dalfour jam (2.4)

1 cups instant coffee (10)

4 cup tea (40)

Na: (221.2)

Pita bread (171)

Herb and Garlic Seasoning (0)

Chicken 100grm (46)

Tomato (2)

Coon ½ slice (75.5)

Lettuce (13)

Avocado ¼ (2)

Onion (5)

Na: (314.5)

Peppered Beef 200grm (260)

Lrg potato 200grm (8)

Carrot (40)

Onion (11)

Na: (319)

Peaches 100g (10)

Nut bar original (9)

Na: (19)

TOTAL: (873.7)

Day Seven

1  cup milk (108)

2 NAS med bread (5.8)

2 tsp meadowlee (1)

St dalfour strawberry (2.4)

4 cups of tea (40)

Na: (157.2)

Pita bread (171)

Chicken 100grm (46)

Tomato (2)

Coon ½ slice (75.5)

Lettuce (13)

Avocado ¼ (2)

Onion (5)

Herb and garlic seasoning (0)

Na: (314.5)

Pita bread (171)

Peppered Beef (260)

Tomato (2)

Coon ½ slice (75.5)

Lettuce (13)

Onion (5)

Low fat yoghurt (32)

Garlic (5)

Na: (561.5)

Milky Way

Na: (16)

TOTAL: (1049.2)